Benefits of a Smile
1. Smile makes us more interesting
In general, people will feel more attracted to people who always smile. People who always smile true to have its own charm and also seen people who always think positive.
2. Smile changes our mood
When you're upset or sad, try to smile then feel the difference. Anything that weighs on our lives will feel lighter when we smile.
3. Smile can reduce stress
Believe it or not, that smile can relieve stress. When stress begins to strike, try to smile, then your stress will diminish and disappear by itself so you will feel much better and ready to live a new life with a more positive mind.
4. Smile can stimulate others smile
Did you know that the smile can stimulate others to smile? When someone smiles smile, then the smile will make the atmosphere becomes brighter and can change the mood of others who are around us and will make people feel more happy. The smiling person will bring happiness to the people around him. To be liked by many people, try to smile at others.
5. Smile lowers blood pressure
When you get mad automatically your blood will go up so that your blood pressure will be high. To lower it, try to smile. Do not believe, try measuring with a blood pressure meter, you will know the results.
6. Smile boosts the immune system
When we smile, the immune system in the body will work better. When the immune function increases, then the person will feel more relaxed and protected from diseases such as flu and colds.
7. Smiles can release endorphins, pain relievers and serotonin
A study has proven that the smile can release endorphins, a compound that can reduce pain naturally and serotonin. All three can make people feel better and become a natural medicine.
8. Smiling can make people look successful
The smiling person will look more confident to be more promoted, otherwise the pairs of smiles at each meeting will have different reactions.
9. A smile on the face can make people look younger
The muscles used to smile can help lift the face so that makes people look younger. Therefore, try smiling more that makes you feel younger and better.
10. Smile can help people keep positive thinking
Smile will make a person more positive and reduce negative thoughts. By reducing depression, stress and worry then one's health will also increase and avoid it from various disease risks.
It turns out that a smile has tremendous benefits to our lives. Try to smile sincerely, then you will benefit from the smile. But keep in mind, too, smile at the right time and place.
source :http://sehatkancantik.blogspot.co.id/2014/01/10-manfaat-senyum-yang-harus-diketahui.html
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